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You know what’s more exhausting than working out? Fighting for your worth when you don’t have to. You’ve already earned your seat at the table. You’ve already put in the work and built the experience. Now the difference between staying where you are and stepping...
At a recent conference I was attending in Duluth, Minnesota, I had a moment that stopped me in my tracks: imagine a room full of 75 women with a speaker soliciting input from the audience. I wanted to contribute to the conversation but I was seated toward the back, so...
Everyone has a money story. What’s yours? Money has become a hot topic in my work, as more women are approaching me for help on how to ask for it. Today I’m reflecting on my upbringing related to money because I want you to make as much as you want so you can make a...
A few months ago I was asked to give a talk on building your online presence because of how I've built mine. I must admit I was surprised, as I don't have a specific strategy. I simply love to share communication tips along with my life, and apparently it's working!...
Prepping your talk can be a daunting task, but it doesn't have to be. I must admit I've always been more of a "wing-it" person, but I must also admit that while mental agility is a powerful skill, winging it doesn't always work so well. I've learned the hard way over...
Your voice has the power to change the trajectory of your career, but many women miss out because they don’t speak up. These tips will help you seize every opportunity at work. Consider my client, Gissell Moronta, who nailed a presentation in front of 200 people at...
It’s no secret that being able to negotiate well is a coveted skill. It’s also no secret for those who know me that I’m good at asking. I’m also good at receiving. And that happens because I believe that I will get what I’m asking for. I ask confidently and...
Growing up in Minnesota, my mom was notorious for making sure everyone else was happy even at the cost of herself, so of course I followed suit. It took me years to get to a point where I was able to set boundaries and take better care of myself. If you struggle with...
Have you ever been in a meeting and someone asked a question that completely threw you off? No matter how well-prepared you are, surprises happen. The key is knowing how to respond with confidence in the moment. Here are three simple strategies you can use right away:...
In coaching thousands of people over the years, I marvel at what question most unnerves people when presenting: It is simply this: "Tell me about yourself." It’s a short, 4-word phrase that can leave us paralyzed. In theory, it should be the easiest thing to answer...